Whole Wheat Dough Enhancer
Prep Time: 5 minutes
Keywords: Whole wheat, dough, enhancer, vital
Ingredients (10 ( 1/4 cup) servings)
- 1 cup vital gluten flour
- 1 teaspoon citric acid (do not add if your pectin already has it)
- 3 tablespoons powdered pectin
- 1 tablespoon agar agar powder
- 1/2 cup instant potato powder (you can try flakes and see how it works out)
- 1 teaspoon powdered ginger
- 1 egg yolk per loaf
Mix together and store in an airtight container in the refrigerator. For 100% whole grain breads, use 1/4 cup per loaf. Add to your recipe along with the flour. (mix in the egg yolk with the liquid ingredients).
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Whole Wheat Bean Bread
Prep Time: 3 1/2 hours with rising time
Cook Time: 35-40 minutes
Ingredients (2 small loaves or 8 rolls)
- 1 packet active dry yeast
- 2 cups warm water ( 105-115 degrees F)
- 1 teaspoon sugar
- 1 can or 2 cups beans of choice, mashed
- 2 tablespoons olive oil
- 1 3/4 teaspoon salt
- 1 egg yolk
- 1/4 cup homemade dough enhancer
- 3 1/2- 4 cups whole wheat flour
Mix the water, sugar and yeast in a small bowl and wait 10 minutes or until foamy.
In the bowl of an electric mixer or a large bowl, beat the yeast, oil, salt, egg yolk and mashed beans.
Add the dough enhancer and 1 cup of the flour and beat until smooth.
Add the flour 1/4 cup at a time until the dough clears the sides of the bowl.
Knead for 10 minutes by machine or 15-20 minutes by hand.
Place in an oiled bowl, cover and let it rise until tripled in size, about 2 hours (at this point you can let it rise overnight in the refrigerator, let it come back to room temperature before shaping).
Turn onto a lightly floured surface and shape the dough into 2 loaves or 8 rolls.
Place them on a greased baking sheet, cover and let them rise until doubled (about 40 minutes)
20 minutes before baking preheat the oven to 375 degees F.
Place the loaves on the middle rack and bake for 35-40 minutes or until they sound hollow when tapped. You can also insert an instant read thermometer and the temperature should indicate 190-200 degrees F.
Total Fat: 1.7 g (saturated 0.3, polyunsaturated 0.3, monounsaturated 1, trans 0)
Cholesterol: 8.8 mg
Sodium: 195 mg
Potassium: 121.4 mg
Fiber: 3.2 g
Sugar: 0.2 g
Protein: 3.9 g
Vitamin A: 0.2%
Vitamin C: 0%
Percent Daily Values are based on a 2000 calorie diet.
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