|All that goodness going into a bread!!|
I am posting just the ingredients and nutritional info, being that I modified the recipe just a bit. Visit Ali and Tom's blog for the detailed instructions!
Makes 18 squares
1/4 cup millet
1/4 cup brown rice
1/2 cup barley
1/2 cup of lentils
1/2 cup split peas ( or replace with lentils)
2 tbsp raw apple cider vinegar, for soaking
2 1/4 - 2 1/2 cup water
1/3 cup flax seeds
1/3 cup unflavored protein powder
1 tbsp olive oil
1 1/2 tsp sea salt
1 tbsp sodium free baking powder
Nutritional Information per square
Total Fat: 2.0 g (saturated 0.2g, Polyunsaturated 0.9g, Mononsaturated 0.8g, Trans 0g)
Sodium: 182.3 mg
Total Carbs: 13.5g
Dietary Fiber: 4.4g
Vitamin A: 0.2%
Vitamin C: 0.7%
Percent Daily Values are based on a 2000 calorie diet.
Now run to their site for the instructions! But wait, don't leave just yet if you like kittens!
Lily is already nine weeks-old. She is showing some adult cat behaviors but at the same time she just can't get enough of her kittenhood :-). Now she is really jumping, very high in fact. The other new thing is hissing, yesterday she hissed for the first time...at the broom! Lol!